EPISODE · Jul 1, 2024 · 45 MIN
247: Specific Strength Training for Runners. And how it differs from general strength training.
from Science of Running · host stevemagness
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…
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247: Specific Strength Training for Runners. And how it differs from general strength training.
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