247: Specific Strength Training for Runners. And how it differs from general strength training.
from Science of Running Hosted by stevemagness
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…
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How long is this episode of Science of Running?
This episode is 45 minutes long.
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This episode was published on July 1, 2024.
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