#247: Why Do I Keep Cheating On My Plan?
from 3D Muscle Journey Hosted by 3D Muscle Journey
Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals. Timestamps 0:00- Introduction 1:53- How to navigate food prepared by family when prepping 8:46- The importance of a good setup 20:41- Have the coaches ever been perfectly compliant with their plan for an entire prep? 38:59- Things the coaches have seen that can lead to underreporting 43:46- Working with someone who is serious, but not that serious 52:46- Working with athletes who are overzealous 1:03:18- Lowering volume 1:06:32- Working with athletes who want to compete, but are afraid to because conditions aren’t perfect Selected Links From This Episode Injury Reduction & Management Q&A Collection (Vault Course)- https://www.3dmjvault.com/courses/injury Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj
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