EPISODE · May 22, 2024 · 12 MIN
#2474 習慣化のコツ3選 from Radiotalk
from なおくんのラジオ遊び · host なおくん
#2474 習慣化のコツ3選 ①続けようとしない ②自分を責めない ③少しずつ増やす 参照リンク まずは毎日1回の腕立て伏せ “小さな習慣”が大きく変える | 文春オンライン https://bunshun.jp/articles/-/5171?page=1 #202405n #習慣化 #継続
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