EPISODE · Oct 18, 2024 · 21 MIN
#248 - 8 Hard Truths About Long Term Running
from Relaxed Running · host Tyson Popplestone
In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths01:25 Injuries: Inevitable Challenges in Distance Running04:54 The Addictive Nature of Running07:16 Consistency vs. Intensity in Training09:33 Personalization in Training: One Size Does Not Fit All10:57 Aging and Its Impact on Performance14:04 Balancing Full-Time Work and Training17:54 Social Implications of Running18:42 Running Beyond the Run: Holistic Health Approach--------------------👟Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoach📆 Our Training Planshttps://www.relaxedrunning.com/trainingplans🏔 Falls Creek Run Camphttps://www.relaxedrunning.com/falls-creek--------------------→ FACEBOOK - / https://www.facebook.com/relaxedrunning/ ←→ INSTAGRAM - / relaxed_running ←Or get in touch with us by sending an email to [email protected] like this video, SUBSCRIBE and share us with your running friends.
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#248 - 8 Hard Truths About Long Term Running
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