248: Beat Anxiety Naturally with Dr. Sandi Scheinbaum

Inside this episode:  How to use functional medicine to ease your anxiety Anxiety can become habitual if you're not careful How to reframe your anxious thoughts into something more positive How to correct your "what if" thoughts by using so what if instead How changing what you're consuming can help ease your anxiety How exercise can help combat your anxiety How to use gratitude to alleviate your anxiety Dr. Lo's top tips for dealing with anxiety Resources Mentioned:  Dr. Lo will be speaking about Women's Wellness: Wine, Hormones, and Sex – January 16th at 6 pm PST at Level 4 PT Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Chill Pill  Shine B Complex  Sponsors:  Fabletics – 2 pairs of leggings for $24 Organifi – Use the code DRLO for 20% off your purchase About Dr.  Sandi Scheinbaum Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functional Medicine, where her Health Coach Certification Program has trained over 1500 coaches and counting. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Where to Find Dr. Sandi Online:  Instagram Where to Find Us Online:  Instagram