248 - Break the Cycle: Processed Food, Fasting & Metabolic Health

In this episode, Kyle Jones sits down with cardiologist Dr. Rasham Sandhu, host of Next Phase Human, for a conversation about taking a more informed and proactive approach to health.   They explore the importance of the patient-physician partnership, why context matters when evaluating cholesterol and cardiovascular risk, and how better information can lead to better health decisions.   Dr. Sandhu also shares his perspective on whole foods, processed foods, fasting, sleep, exercise, electrolytes, metabolic health, and the foundational habits that can have the greatest impact on long-term wellness.   Most importantly, they discuss why health isn't simply about treating disease; it's about building the knowledge and habits that help you stay healthy in the first place.   For educational purposes only and not a substitute for individualized medical advice.   Website: https://cacvinst.com Facebook: https://www.facebook.com/cacvinst Instagram: https://www.instagram.com/cacvinst/ YouTube: https://www.youtube.com/@CaliforniaCardiovascularInst LinkedIn: https://www.linkedin.com/in/rasham-sandhu-md-facc-907a9717/