248｜蔡康永的一句話「不要這麼容易掛掉！」讓我停止內耗！為什麼我們總是把小事想成人生危機呢？從認識災難化思考、情緒內耗與焦慮循環，找回心理韌性的方法

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【讓每一趟差旅，都更值得！】加入國泰航空「商旅尊享計劃」，讓每一趟商務旅行，為企業與員工創造雙重價值！ 🎁雙重回饋｜員工出差，公司與個人同步累積「亞洲萬里通」里數。 🎁靈活兌換｜里數滾動式永久有效，輕鬆兌換機票、艙位升等及機場貴賓室。 🎁高效管理｜透過自助服務平台，讓差旅管理省時又省力。 👉11/30前成功註冊，享2,000迎新好里： https://fstry.pse.is/9k9vax ——以上廣告由 Firstory 與【月城南廣告】共同執行—— 填寫你的E-mail，Wawa寫信給你這裡訂閱電子報 👉https://portaly.cc/wawa_in_ad 🔔 本集主題：不要這麼容易掛掉！你是不是也有過這種時候嗎？一件事情明明還沒發生，大腦卻已經把最糟的劇情全部演完了！前陣子，我聽到蔡康永說了一句話：「提高自己掛掉的標準。」讓我重新思考，也許真正需要練習的，不是不要受傷，而是不要每一次受傷，都急著宣判自己的人生完蛋！本集亮點 ↓ ✨ 這件事情是真的嚴重還是大腦正在過度警報？事情還沒發生，大腦就已經先進入「災難化思考」，把每個小狀況都放大成人生危機，先意識到這件事，才能減少許多不必要的情緒消耗 ✨ 跟武俠小說的主角一樣－提高掛掉的標準！不是叫你硬撐，而是學會別讓每一次受傷，都直接升級成人生危機 ✨ 時間是解藥：因為在乎、想做好，所以才會一直反覆思考。但別忘了，很多現在快讓你窒息的事，可能只是擦傷！ 🎧 戴上耳機，一起減少內耗！加入會員，支持節目： https://addbloodfla.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/cklj26wat0dph0878lm4kozmq/comments - 來這裡找Wawa ↓ Email｜[email protected] Line 社群｜廣告很累廣告很美｜https://reurl.cc/dD196V 開課快手｜廣告樂血課程｜https://go.newsveg.tw/5hyzlk Instagram｜wawa_in_ad｜http://fla.tw/WawaIG YouTube｜廣告樂血研究院｜http://fla.tw/WawaYT Podcast｜ WA嘎哩供｜http://fla.tw/WawaPod Podcast｜故事虎咬豬｜https://reurl.cc/aqrn33 Powered by Firstory Hosting

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248｜蔡康永的一句話「不要這麼容易掛掉！」讓我停止內耗！為什麼我們總是把小事想成人生危機呢？從認識災難化思考、情緒內耗與焦慮循環，找回心理韌性的方法

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Adnan Rashid Muslim Central Ustadh Adnan Rashid is active in dawah and has visited over 30 countries for this purpose. Adnan Rashid has attained a number of ijazas in hadith from reputable hadith authorities. His chains of hadith go back to the Prophet (sllallahu alaihy wa salaam)… via Shah Waliullah Dehlawi as well as Imam Shawkaani. He attained his BA with honors in history from Birkbeck College, University of London. He is currently pursuing postgraduate studies in history at the same university. He has appeared on major Islamic channels such as Iqra Tv and Islam Channel. The Ustadh has taught seerah, tafseer and hadith to hundreds of students through tv and other platforms. He is currently teaching Umdatul Ahkaam in London and intends to finish the tafseer of al-Quran in the coming years.Ustadh Adnan has worked with internationally renowned dawah organisations such as Mercy Mission, iERA and Convivencia. He has lead a number of dawah missions to Africa. He served as Senior Researcher as well as lecturer whi Hussain Kamani Muslim Central Mufti Hussain Kamani was born to a Hindu revert-to-Islam and Muslim father in Elizabethtown, Kentucky. With the blessings and du’a (supplications) of his parents, Mufti Hussain Kamani underwent a journey of a lifetime in pursuit of sacred Islamic knowledge. He began his pursuit of the Islamic sciences at the young age of six to memorize the entire Quran at the acclaimed Darul Uloom Madania in Buffalo, New York. By the blessings of Allah, subhanahu wa ta’ala, he was able to complete this momentous task in 1999. Having the growing thirst to quench more knowledge, Mufti Kamani then traveled across the world to the United Kingdom to attain more advanced formal Islamic authorizations in the field of Islamic theology. He studied at Darul Uloom Bury, the renowned seminary of the great revivalist and scholar of Hadith, Shaykh-ul-Hadith Zakariyya Kandhlawi (Rahmatullahi Alayh). Mufti Kamani completed the traditional six-year curriculum covering the Arabic language, Arabic morphology, Islamic ju 雷吉和皇家对经济、历史、加密货币、商业播客的看法 Vision Associates LLC 旧学校遇到新学校！最近，奥马哈的甲骨文沃伦巴菲特终于不得不承认，他与科技繁荣的联系并不紧密，无法从这个千载难逢的机会中充分获利。他只是没有得到它。许多与当今经济、商业、历史、加密货币相关的讨论经常受到参与者观点的限制。年轻的参与者更适应他们成长并现在沉浸在其中的世界，这为他们与我们身后的几代人建立联系提供了宝贵的基础。然而，如果没有活生生的历史的好处，也没有年轻一代可能会错过的历史观点，单单这种前瞻性的观点显然就错了。很多时候，必须融入对早已逝去的事件的智慧，以强调、平衡或有时完全摒弃这种观点。而且，反之亦然。这对父子正在利用他们自己的个人理解、成功、失败以及相互和截然不同的理解来传达他们对当天新闻和事件的看法。每天流经我们媒体流的许多元素都留下了一些松散的结局，需要进一步了解和关键背景。加入我们，从我们世代的两端探索当今的许多主题。

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