#248 Emotional Eating and Fall Stress, How Poor Stress Management Makes You Reactionary and Ways to Reconnect With Your Mind and Body

Self-care podcast talking about Emotional Eating and Fall Stress, How Poor Stress Management Makes You Reactionary and Ways to Reconnect With Your Mind and Body. TOPICS:: ** Emotional Eating and Fall Stress (04:28). ** How Poor Stress Management Makes You Reactionary (22:07). ** Ways to Reconnect With Your Mind and Body (23:56).   NOTES:: Show notes: amberapproved.ca/podcast/248 Leave me a review at amberapproved.ca/review Email me at [email protected] SHOW LINKS:: Email me at [email protected] with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/