#248 - From Toxic to Tired

Here is the link to the new sister podcast, 'Fak'n Tired'.https://open.spotify.com/show/0IGMxKcGNPOPDQMrCmfs8a?si=pYah9QsXTduaaGOEUzsCTAIn this episode, Dr. Heidi discusses the unseen complexities of toxic relationships and the journey towards healing and self-acceptance. She introduces her new podcast, 'Fak'n Tired,' which aims to provide support for those challenged by life after toxic relationships. Dr. Heidi emphasizes the importance of understanding the nervous system's role in our reactions and behaviors, and encourages listeners to strive for the element of understanding the residual effects that you may be experiencing. Her wish is that you too can find independence and peace. The conversation highlights the need for sustainable support, the recognition of internal changes, and understanding things that may show up after leaving toxic environments.Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysisI know it can feel extreme to ask for help, at least it did for me. Maybe one of my service offerings would feel less extreme, and would be totally confidential. Let my experience be your secret weapon.https://coachingwithdrheidi.com/