248: How Should We Train During the COVID Pandemic?

In this episode (26:25) In this podcast, we talk about how you can structure your training during this time of cancelled trials and group classes. You Will Learn Why you should give yourself permission to take time off right now. How a daily schedule can help your mental state. How you can shift from event based to skill based goals. Why you may be facing overwhelm during this time. Questions to ask yourself to help structure your priorities. Mentioned/Related Episode 82: What To Do When You Feel Overwhelmed Episode 42: The Internet, Dog Agility, and You