248: How To Avoid Seasonal Depression (GET OUT OF A SLUMP)

Coaching: https://colossusfitness.com/Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=30HF3klMQj23NngjdgxO8QIn today's episode we go over how you can minimize the effects of season depression (SAD) and provide 10 killer ways to break out of a slump. Listed points: 1- plan night before  2- No snooze (alarm across room)3- Start with something small. Motion is lotion.4- motivational/funny videos 5- busy schedule & add value 6- outside time. WALK!  7- Vitamin D  8- Avoid alcohol, and be aware of your caffeine intake.9- Physical activity. 10- Breathing. Cold shower, stretching, Journal  Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/