#248 | How to Break Toxic Patterns in Your Life

from Evolve Ventures · host Emilia Smith & Bianca Thomas

Send us Fan MailAre you caught in a cycle of sameness? We've all been there, repeating the same patterns, ending up with the same outcomes, and feeling like change is a distant dream. Here's the bold truth - once you're aware of these patterns, you can alter them. This episode of Evolve Ventures propels you into this powerful exploration. The key to breaking free from these patterns lies in accepting our limiting beliefs, understanding the narratives they create, and altering these narratives to change our behaviors and emotions. Doing so can replace our toxic patterns with healthier ones, leading to positive changes in our lives.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#130 | 3 Tips to Understand and Handle Your Emotions - https://apple.co/3G88wXO #229 | Motivation Monday: How to Start Self-Forgiveness - https://apple.co/3rVedFo _______________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:[1:59] The challenging truth[3:27] Breaking a toxic pattern[9:32] Kayleigh talks about the supportive and caring environment within the Evolve Ventures team[10:25] A limiting core belief[13:16] The greatest gift to yourself[17:04] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

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This episode is 19 minutes long.

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This episode was published on November 30, 2023.

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