248 - IRONMAN© 70.3 Campeche - Danielle Dingman

This is a shorter episode with Follow Along guest Danielle Dingman. We get right to the roots of the race and talk about all the fun stuff right off the bat. She had an amazing trip down to Mexico and started her season off with a solid race. She mentions her moto during the swim, and how to deal with things when the race starts later in the day, and what that means for age group athletes.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: ~89Water: NONWSL-Age Group: PROHeight: 5’9”Weight: 142Calories per hour: 300PSI for this course: 90-95Depth of Wheels: 50/80Bike Elevation Gain: 2,076ftRun Elevation Gain: 56ftSwim: 39:02T1: 1:14Bike: 2:23:08T2: 1:54Run: 1:38:16Total Race Time: 4:43:31-Gender Rank: 9Division Rank: 7Overall Rank: 39-Follow Danielle,Facebook: Danielle DingmanInstagram: @dcdingman-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com