248. Living Well Through Body Changes & Perimenopause with Alisa Keeton

What do you do when your body starts to feel unfamiliar…when your energy dips, your stress rises, your curves change, and hormones seem to take over? In this heartfelt conversation, Francie sits down with longtime friend and mentor Alisa Keeton, founder of Revelation Wellness, to talk about what it means to be a woman walking through midlife, perimenopause, and the hormonal shifts that come with this sacred season. They talk candidly about the pressures of motherhood and ministry, the physical and emotional changes of midlife, and how to respond with grace rather than shame. Together, they invite you into a vision of embodied faith; where your body is not a burden, but a place of meeting with God. You'll hear reflections on: Navigating hormonal changes with spiritual and physical wisdom Rhythms of wellness that are both sustainable and sacred Listening to your body instead of overriding it Walking in your feminine design with hope and honor This is a tender, truth-filled episode for every woman in transition, and a reminder that God meets us in the middle of our changing seasons. About Alisa Keeton: Alisa is the founder of Revelation Wellness, a nonprofit ministry dedicated to helping people love God, get healthy, be whole, and love others. She's a speaker, podcast host, and author whose work sits at the intersection of faith, fitness, and holistic healing. With over a decade of leadership in the wellness space, Alisa has trained thousands of fitness professionals to bring the love of God into every part of their work. Check out Revelation Wellness here.   – Francie's latest masterclass: Confidence with Sexual Communication  – Mentorship: Join The Circle Connect with Francie: Receive Francie's weekly newsletter