248. Managing Anxiety and Mental Health with Jasmine Duvall, the Bipolar Badass

In this episode, I’m joined by Jasmine Duvall, AKA, the Bipolar Badass, a former 1:1 client and current Unapologetic mastermind student. Jasmine is a powerful example of what thought leadership around mental health looks like, and today, she’s here to uncover her story and share more about all things mental health and how to use it as an activator for your own leadership.  In this episode, we cover:  How to not live a victim story and work with your diagnosis to make it your power.  Receiving your diagnosis and being empowered in it.  Being compassionate with yourself.  Why self-love is the best strategy for business, life, and relationships.  Tools to help regulate your state and regulate your emotions.  The importance of self-mastery and knowing your triggers, patterns, stories, etc.  Creating a community and seeking accountability.  Not letting mental illness define you.  Connect with Jasmine on Instagram: https://www.instagram.com/the_bipolar_badass Connect With Me: Offerings: https://msha.ke/iamsamaltieri Instagram: @samaltieri Website: https://www.balancewithsam.com/