248 - My Post Holiday Hormone Reset- feel your best in 48 hours!

from Crying Burns Calories · host Katy Saltsman

It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what’s happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 21 minutes long.

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This episode was published on November 29, 2024.

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