#248 Our Top 3 Keys for Strength and Conditioning for Run...

What this episode covers

Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their keys when it comes to strength & conditioning. They'll give you practical strategies on how to approach strength training in a way you can consistently accomplish, because the best routine is the one you can do on the regular!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro1:14 - In for Testing17:52 - An overview of strength & cross training22:34 - How do our strength & conditioning needs change as we age?28:30 - How do things change depending on what kind of races you're training for? 39:42 - Our Top 3 keys for strength & conditioning52:48 - Wrap-up

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Frequently Asked Questions

How long is this episode of Doctors of Running Podcast?

This episode is 54 minutes long.

When was this Doctors of Running Podcast episode published?

This episode was published on June 25, 2025.

What is this episode about?

Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their keys when it comes to strength & conditioning....

Can I download this Doctors of Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.