248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke

When was the last time you got a good night’s sleep?Or maybe a better question is when was the last time you woke up feeling truly restedDo you have a hard time falling asleep or staying asleep?Today’s guest is Devin Burke of the Sleep Science Academy.  Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Quality sleep is so much more than the duration. Devin teaches us how much sleep we really need, how to identify the quality of our rest, and how to track and optimize our sleep habits,3 things you’ll learn:Strategies and holistic approaches to eliminate insomnia naturallyNavigating the mind-body connection for better sleepTips and habits for cultivating sustainable sleep patterns, emphasizing the importance of consistency and personalized routinesConnect with Devin:IG: @devinburkewellnessTheSleepAcademy.com<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!REGULATION RESOURCESFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz