248. The Bedroom Gap with Dr. Maria Sophocles

Today I am joined by the incredible Dr Maria Sophocles and I could not be more excited. She is a nationally recognized menopause expert an author a sought after public speaker and a fierce advocate for womens sexual health. Her new book The Bedroom Gap is coming soon and her work has supported thousands of women in understanding their bodies with more confidence and care. I am so ready to share this conversation with you!In this episode:Why so many women feel pressure around sexWhat begins to shift in perimenopauseHow desire can change at any ageWhy pain with sex is common but never normalThe role of hormones in vaginal comfortGuidance on hormone therapy choicesThe difference between bioidentical and non bioidentical hormonesHow to talk to a partner with curiosity instead of shameSimple first steps for anyone wanting better midlife sexual healthThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!Connect with MariaWebsite: MariaSophoclesmd.comInstagram: @MariaSophoclesmdSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: [email protected]