248 What 18 years of dieting taught me about my body (and how I finally found food freedom)

Secure one of just 5 spaces this month inside my brand new 1:1 space - The Food Freedom Intensive - find out more hereYou’ve spent years tracking, restricting and dieting - only to find yourself exhausted, still not feeling good enough and right back at square one. Well…same! At least until I decided to tackle my diet mindset, get honest about my all or nothing mentality, lean into body acceptance and finally find food freedom.In this episode I’m sharing my own 18-year journey through diet culture - from the Bridget Jones moment that made me question everything, to the moment in lockdown when I finally realised “I can’t do this any more”.This isn’t a quick fix or 3-step formula. It’s an honest look at why so many of us stay stuck in the binge restrict cycle, why dumping the diet mindset isn’t about food at all and how to stop dieting without the drama (and rediscover your confidence and self esteem).We’ll talk about:How your relationship with food is a direct mirror or your relationship with yourselfWhy food freedom isn’t the same as chaos and how to make healthier, more intuitive choices without the guilt, obsession or all or nothing mindsetBreaking the diet cycle one step at a timeNEXT:Follow me on instagramShare this with someone else who needs to hear it!