248| Why Knowing More Is Keeping You From Losing Weight

Have you ever scrolled through Instagram and seen a fitness "expert" confidently telling you that everything you thought you knew about lifting weights is wrong? Yeah, me too. And it happens constantly. As a registered dietitian and certified personal trainer (and mom of five, so you know I don't have time to waste), I see this play out over and over with the moms I work with. We are drowning in fitness information overload. Podcasts, newsletters, freebies, conflicting opinions on seed oils, cardio, protein, mouth taping... you name it, someone on the internet has a strong opinion about it, usually presented like it's the only right answer. But here's the question I really want you to sit with today: is all that information actually helping you, or is it keeping you stuck? In this episode, I'm talking about something I see constantly in my work with busy moms, a pattern that keeps so many women spinning their wheels instead of making real progress. If you've ever found yourself following a dozen fitness accounts, saving every free guide, and still not taking action, this one is for you. I'll also be sharing a free resource to help you simplify one small piece of the puzzle, because you deserve support that's practical, not overwhelming. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Book a Free Discovery Call to see if I can support you.