2489: Habits of Hope with Dr. Julia Garcia

from LifeBlood · host LifeBlood

LifeBlood: We talked about creating habits of hope, how to combat apathy and feelings of “what’s the point,” frameworks for noticing when we’re not feeling like doing “it,” and how to get started, with Dr. Julia Garcia, Cultural Behavioral Psychologist, Doctor of Psychology, speaker, and author. Listen to learn why feeling hopeless can happen to anyone, regardless of their circumstances and what to do about it!You can learn more about Julia at DrJuliaGarcia.com, Instagram, YouTube, and LinkedIn.Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:https://ratethispodcast.com/lifebloodpodcastYou can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates.Want to say “Thanks!” You can buy us a cup of coffee.https://www.buymeacoffee.com/lifebloodCopyright LifeBlood 2025.

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This episode is 19 minutes long.

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This episode was published on January 12, 2026.

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