249. Dyscyplina - wolność czy więzienie?

What this episode covers

Dyscyplina – dla jednych klucz do sukcesu, dla innych źródło presji i frustracji. W tym odcinku przyglądam się dwóm obliczom dyscypliny: tej toksycznej, opartej na ciągłym dowożeniu i perfekcjonizmie, oraz tej nowoczesnej, która daje wolność wyboru i granice chroniące nasze życie.Mówię o tym, czym naprawdę jest samokontrola i samoregulacja, jak działa dyscyplina w sporcie i codzienności, oraz dlaczego najwyższą formą dyscypliny bywa… umiejętność odpuszczenia.To odcinek o wolności, granicach i sile świadomych wyborów. Sprawdź, jaką dyscyplinę wybierzesz dla siebie.Koniecznie daj mi znać, co zabierzesz dla siebie z tego odcinka! Wesprzyj mnie na Patronite, aby zyskać dostęp do bonusowych odcinków dostępnych wyłącznie dla Patronów: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/mateuszbrela_psycholog

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 21 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on October 3, 2025.

What is this episode about?

Dyscyplina – dla jednych klucz do sukcesu, dla innych źródło presji i frustracji. W tym odcinku przyglądam się dwóm obliczom dyscypliny: tej toksycznej, opartej na ciągłym dowożeniu i perfekcjonizmie, oraz tej nowoczesnej, która daje wolność wyboru...

Can I download this Champions Way Podcast - O psychologii w sporcie episode?

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