249: Finding True Motivation—with Sonya Looney

What this episode covers

Understanding your sources of motivation can be key to achieving your athletic potential, yet it's a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 58 minutes long.

When was this Fast Talk episode published?

This episode was published on January 5, 2023.

What is this episode about?

Understanding your sources of motivation can be key to achieving your athletic potential, yet it's a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation. Learn more about...

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