#249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-Talk

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share practical strategies to help you thrive this holiday season without getting derailed by extreme diets or negative self-talk. We'll discuss how to navigate celebrations versus regular meals, maintain portion control, and cultivate a positive mindset - even when faced with temptation. Plus, I introduce an exciting new challenge to the FIT40 Family focused on portion control to keep you on track. Whether your goal is to maintain, lose, or even build muscle, this episode has the tips and tools you need to finish the year strong.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com