249 // HOW TO UNF*CK YOUR MINDSET WITH MEREDITH KANE

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach, Lauren Goehring interview Registered Dietitian and Mindset Queen, Meredith Kane. Throughout the episode, Meredith talks about how to create a strong holiday mindset surrounding food and stop repeating food behaviors that aren’t serving us. The coaches talk about how to identify and reframe negative thoughts as well as how to take past “failures” and turn them into helpful feedback in an effort to more confidently navigate similar situations in the future. If you want to set yourself up with a strong holiday mindset and a healthier relationship with food, this episode is a gold mine you won’t want to miss! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Meredith Kane IG Profile: https://www.instagram.com/meredithkane.nutrition/