249: Long version - Why We’re Pausing the Podcast (PTSD, Burnout & Being Real)

In this raw and emotional episode of The Rosie & Roula Show, we share something deeply personal: we’re taking a break from the podcast.This isn’t the end — it’s a conscious pause.Behind the scenes, life has been heavy. From mental health struggles, burnout, PTSD diagnosis, therapy, and emotional overwhelm, we open up about what’s really been happening — and why continuing as we were is no longer sustainable.This episode is about:Choosing mental health over pressureRecognising burnout before it breaks youNavigating friendship, work, and expectationsThe reality of being independent podcastersLetting go of perfection and embracing honestyRosie shares her recent PTSD diagnosis and how it’s impacted her energy, sleep, and ability to show up. Roula opens up about intensive therapy, emotional load, and family burnout.Together, we reflect on what we’ve built, why it matters, and why stepping back might be the healthiest decision — for now.💬 This conversation is for anyone who feels overwhelmed, stretched too thin, or afraid to pause.--------------------☕️ Buy us a coffee!🎙️ Send us a voice message🛍️ Buy some Rosie and Roula merch!--------------------⭐️ Leave us a review▶️ Follow us on Instagram and TikTok🎞️ Subscribe to our YouTube channel--------------------🎧 Check out Roula's podcast🎧 Check out Rosie's podcast