#249. Managing a healthy lifestyle when you’re crazy busy! with Brad Kearns

Episode #249-Taped February 15, 2023 We talk about managing a healthy lifestyle even if you're crazy busy. There are ways in which you can still practice healthy living and incorporate it into your everyday routine without spending hours and hours doing so. We are going to show you how. Joining us is Brad Kearns, a best-selling author, podcast host, speaker, and former triathlete. He will discuss and give us strategies on how we can intentionally manage and live a good and healthy life even with a busy schedule.  He will also discuss his best-selling books which he co-authored, “The Keto Reset Diet” and “Two Meals a Day”.  We can't wait to talk with him! To learn more about Brad Kearns and his programs go to www.bradkearns.com Go and buy his books… The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break-free from Diet Frustration Forever   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok     Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Rate This Podcast