249: Motivation Monday - What To Do When You Slip Up, How To Gain Arm Muscle & Perfect Day Of Eating

➢Learn more about coaching: https://colossusfitness.com/➢ Follow us on IG @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when you slip up, how to gain arm muscle & what a perfect day of eating looks like.(0:00) - Intro(0:30) Josh quote: "Doubt kills more dreams than failure ever will." (1:25) Kyle quote: "Fitness is 100% mental. Once you can control your mind, you can control your body"(2:30) Weekly thoughts/recommendations (7:00) Client shoutout: Victoria(9:45) Question 1- How do I get arms like yours? (11:52) Question 2- What to do when you catch yourself slipping? (18:41) Question 3- What does an ideal day of eating look like for you? (25:30) Question 4-I've heard cardio is bad for fat loss when you've been on a lifting regimen? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/