249. Ready Mindset Go: Overcoming Fear with Extreme Sports Champion AdrenaJen

You don't have to be an extreme sports athlete to get something out of this episode. Jennie "AdrenaJen" Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the most out of your life. From kitesurfing and heli-sking to spinal surgery and 3 brain surgeries, Jennie's "Fear Formula" can be used to overcome any challenge you're facing. Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie’s career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska's backcountry, surviving avalanches, and even escaping polar bears. Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not just the technical skills of the sport but also how to conquer their fears and build unshakable confidence. She brings this same energy to her role as a keynote speaker, where her talks blend real-life adventure stories with actionable strategies, helping audiences face their own fears and challenges with newfound courage. Her popular "Fear Formula" unpacks the tools and mindset athletes use to stay calm under pressure, sharing valuable lessons with everyone from corporate teams to women over 40 seeking to pivot their passions. Jennie is also the author of a heartfelt children's book series that follows characters who learn bravery and self-belief, with a special focus on supporting families dealing with childhood cancer. Through her books, speaking, and coaching, Jennie is dedicated to inspiring people to overcome fear, dream big, and live life to the fullest, embodying her signature motto: Ready Mindset Go. ​​Watch SJ heli-skiing in Alaska: https://vimeo.com/338558533 Website:  https://jenniemilton.com/ Kites and Coaching: https://adrenajen.com/ Children's Book: https://galeandtheredkite.com/ Facebook: https://www.facebook.com/adrenajen/ Instagram: https://www.instagram.com/adrenajen/ Linkedin:  https://www.linkedin.com/in/adrenajen/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant