249. Season 13 Trailer

The past few years have tested each of us.  We’ve been immersed in Grief. Loss. Relationship fissures. Children’s developmental concerns. Money stress. And these individual challenges are nesting dolls of the escalating war on women’s bodies, caretaking, and the Earth. With this, it’s not surprising that stress and stress eating are at an all-time high.In the American Psychological Association's pandemic anniversary surveys, COVID-19-related stress was associated with unhealthy weight gains and increased drinking. While there were jokes about the initial “COVID 19”, close to 58% of respondents reported experiencing persistent, undesired weight changes and unhealthy behaviors. And many reported worse mental health, lower physical activity, disturbed sleep, and increased reliance on unhealthy habits.If safety is a primal need and stress is inevitable….Listen to the full trailer for more. Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.