#249 Sophia Harris

from Strength Chat Hosted by Steven Cuthbert

In this weeks Strength Chat I was joined a award winning nutritionist, personal trainer, and online coach, Sophia Harris. Sophia puts some awesome content and information out there and answers a lot of questions about nutrition that people struggle with. Now we’re in February and the January motivation may be dropping off, we chatted about why and how nutrition is such a minefield, what to do with nutrition beyond just eating protein and vegetables, as well as the best way to overcome common mistakes. You can follow Sophia via the following links: Instagram: https://www.instagram.com/sophia_apollo_nutrition/?next=%2Fapollo_nutrition%2F Website: https://apollonutrition.co.uk/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057

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#249 Sophia Harris

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How long is this episode of Strength Chat?

This episode is 46 minutes long.

When was this Strength Chat episode published?

This episode was published on February 10, 2023.

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