249. This Nutrient Promotes Head-to-Toe Health

from Live Foreverish · host liveforeverish

Health Benefits of Astaxanthin Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.

Episode metadata supplied by the publisher feed · Published Feb 19, 2024

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249. This Nutrient Promotes Head-to-Toe Health

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