249. Unraveling the Connection of Stress and Joy: Featuring Jillian DuBois

Welcome to this week's inspiring episode of "Aspire to Lead," as we sit down with this week’s special guest, the esteemed Jillian DuBois. In this compelling conversation, Jillian opens up about powerful strategies to effectively decrease stress and prioritize mental well-being. Explore valuable insights and practical tips that will help you navigate life's challenges with resilience and purpose. Whether you're a leader, educator, or simply seeking personal growth, this episode will provide practical steps to improve your mental health.  Don't miss this golden opportunity to gain transformative knowledge and draw inspiration to lead with purpose, making a profound impact on the lives of young learners. Subscribe now to "Aspire to Lead" and embark on a shared journey to create positive change through education. Together, let's make a difference! In this episode, we discuss: Why Gratitude Practices Help your Mental Health The Importance of Creativity and Consistency  Building Health Habits Before the School Year And Her Wonderful Children’s Books! About Jillian DuBois: Jillian DuBois is a redesigned educator who has been in the elementary classroom for over 20 years. She is currently a Professional Learning Specialist with Forward Edge/Edge•U. Jill is passionate about infusing joy in educational leadership by focusing on service and using her voice to foster hope by celebrating diversity. She is a published author and illustrator of several children's books with social-emotional learning messages. She is also the Chief Optimistic Originator of Imparted Joy LLC, in Clearwater, Florida. In this role, Jill guides others to spark their stories with heart and confidence. Jillian is a dynamic and inspiring leader who is committed to making a difference in the lives of children and educators. She is a role model for educators everywhere, and her work is helping to create a more joyful and hopeful world for all. Follow Jillian DuBois: Website: www.impartedjoy.com  Social Media Links: https://linktr.ee/jilliandubois  https://www.amazon.com/Spark-Your-Story-Journal-Imparted/dp/B09QP69DCG?_encoding=UTF8&pd_rd_w=YvvgE&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=140-7576615-5936065&pd_rd_wg=BbBOS&pd_rd_r=3ca13882-b55d-4c7f-b700-0fe63d84a009&linkCode=ll1&tag=aspirewebsite-20&linkId=172654d235715dc33ecc4d902e451850&language=en_US&ref_=as_li_ss_tl https://www.amazon.com/Livs-Seashells-Makes-Unique-Extraordinary/dp/177747325X?_encoding=UTF8&pd_rd_w=YvvgE&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=140-7576615-5936065&pd_rd_wg=BbBOS&pd_rd_r=3ca13882-b55d-4c7f-b700-0fe63d84a009&linkCode=ll1&tag=aspirewebsite-20&linkId=947b97ce3f837161f420dd5bf97b10a1&language=en_US&ref_=as_li_ss_tl https://www.amazon.com/Livs-Messages-Hope-Beyond-Beach/dp/1737034794?_encoding=UTF8&pd_rd_w=YvvgE&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=140-7576615-5936065&pd_rd_wg=BbBOS&pd_rd_r=3ca13882-b55d-4c7f-b700-0fe63d84a009&linkCode=ll1&tag=aspirewebsite-20&linkId=1bea254246392655a4913b113f7a195c&language=en_US&ref_=as_li_ss_tl Supporting the Podcast! Have you ever thought about supporting the Aspire to Lead podcast? For just $5 a month, you can help me continue to create and produce valuable content for aspiring leaders in education. I understand that everyone has their own preferences and budgets, so if $5 a month isn't feasible for you, no worries! The podcast will always be available to listen to for free. However, if you do find value in the podcast and can afford to contribute, your support would mean the world to me. By becoming a patron, you're enabling me to continue doing what I love and providing you with quality content. Thank you for considering supporting the Aspire to Lead podcast on Patreon. Your contribution, no matter how small, is greatly appreciated https://aspiretoleadpodcast.captivate.fm/support  Need a Presenter for a conference or school PD? Contact Joshua Stamper  for presentations on Restorative Practices, Leadership Development, and Innovative campus systems. Watch my session on Trauma Informed, restorative and social emotional practices at www.teachsummit.com/stamper   Follow the Host, Joshua Stamper: Contact: https://joshstamper.com/contact/ Twitter: www.twitter.com/Joshua__Stamper Instagram: www.instagram.com/joshua__stamper Linkedin: www.linkedin.com/in/joshua-stamper Facebook: https://www.facebook.com/AspirePodcast Subscribe: https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2   Aspire to Lead Won the FireBird Award! [caption id="attachment_4030" align="alignnone" width="499"] FireBird Speak Up Radio Book Award Winner, Joshua Stamper, Aspire to Lead[/caption] I’m happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio!  It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchase on Amazon. https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175 Review the Podcast I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show. [caption id="attachment_3017" align="alignnone" width="597"] Teach Better Podcast Network, Aspire: The Leadership Development Podcast[/caption] This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you.