#249| What's Causing Your Chronic Lateness (And How To Fix It): Overwhelm, Productivity, Time Management & People Pleasing

Do you constantly find yourself running just a few minutes late — and starting your day already feeling stressed and frazzled?For many overwhelmed working women, chronic lateness isn’t about laziness or poor planning. It’s often driven by hidden thinking patterns like optimism bias, people pleasing, and overpacking every minute of the day. In this episode, Michelle unpacks why running late creates unnecessary mental stress, how it impacts your nervous system and focus, and the simple mindset shifts that can help you feel calmer, more present, and more in control of your time.In this episode, you will: Understand the three hidden thinking patterns that keep you stuck in chronic lateness  Learn practical ways to create calmer transitions between meetings, appointments, and daily tasks  Discover how small shifts can reduce overwhelm and improve your focus throughout the day Press play to learn how breaking the habit of running late can help you feel calmer, more focused, and less overwhelmed every single day.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...