#249 Why are my hormones low? Debunking the pregnenolone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller

Send us Fan MailINTRO: This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or concerned about hormones.KEY TAKEAWAYS:Top Causes of Low HormonesHormones that drop under stressWhy hormones are depleted under stressDebunking the pregnenalone stealDebunking Cholesterol fearGUEST SHARED HELPFUL TIPS ON:Hormone testing recommendationsWhere to start if you are feeling fatigued or concerned about hormonesABOUT GUEST:Sam has a masters degree from NC State Univ and has spent the last decade in the health, fitness and space, building his reputation as an online coach, author, educator, podcast host, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. (without being a dick about it).Through workshops, classes, mentorships, and his specialization program Sam has served over 2,500+ coaches worldwide and been featured as a speaker for companies like Linken In.WHERE TO FIND       :Instagram : @sammillerscienceWebsite : www.sammillerscience.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.