EPISODE · Mar 28, 2026 · 1H 3M
249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)
from The Stronger Stride Podcast · host Stronger Stride
249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)This episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here If you feel like you’re constantly dealing with niggles, setbacks, or full-blown injuries… this episode is for you.Lydia dives into one of the most common (and frustrating) questions runners ask: “Why do I keep getting injured?” Drawing on her experience as a physiotherapist, strength coach, and runner, she breaks down the key reasons injuries keep happening and what you can actually do about it.This episode goes beyond surface-level advice. It explores the evidence behind injury risk and gives you practical, realistic strategies to help you train more consistently, build capacity, and stay injury-free long-term.We discuss:• Why previous injury is the strongest predictor of future injury• The role of consistency (and why stop-start training sets you up to fail)• How strength training improves tissue capacity and resilience• The risks of always progressing and never maintaining• Why “no pain” doesn’t mean you’re ready to ramp things up• The impact of load management, recovery, and overtraining• Low energy availability and its link to injury risk• How to actually break the injury cycle and train smarterIf you’re stuck in the cycle of injury → rehab → return → re-injury, this episode will help you understand why and give you the tools to finally move forward.TIMESTAMPS:00:00 Introduction to Injury Prevention in Running00:54 Common Reasons for Running Injuries and Personal Experiences01:14 Introduction to Injury in Runners03:44 Understanding Previous Injuries and Their Impact06:36 The Role of Inconsistency in Training09:39 Importance of Strength Training12:19 The Impact of Early Sports Exposure14:54 Managing Training Load and Recovery17:51 The Dangers of Over-Progression20:30 Conclusion and Key Takeaways32:10 The Importance of Maintenance in Running Training37:10 Understanding Pain and Injury Recovery44:07 The Risks of Overtraining and Inconsistency47:45 Simplifying Recovery and Training Strategies54:24 Nutrition and Energy Availability in Running57:56 Completing Rehabilitation for Previous InjuriesFollow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x
What this episode covers
249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)This episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here If you feel like you’re constantly dealing with niggles, setbacks, or full-blown injuries… this episode is for you.Lydia dives into one of the most common (and frustrating) questions runners ask: “Why do I keep getting injured?” Drawing on her experience as a physiotherapist, strength coach, and runner, she breaks down the key reasons injuries keep happening and what you can actually do about it.This episode goes beyond surface-level advice. It explores the evidence behind injury risk and gives you practical, realistic strategies to help you train more consistently, build capacity, and stay injury-free long-term.We discuss:• Why previous injury is the strongest predictor of future injury• The role of consistency (and why stop-start training sets you up to fail)• How strength training improves tissue capacity and resilience• The risks of always progressing and never maintaining• Why “no pain” doesn’t mean you’re ready to ramp things up• The impact of load management, recovery, and overtraining• Low energy availability and its link to injury risk• How to actually break the injury cycle and train smarterIf you’re stuck in the cycle of injury → rehab → return → re-injury, this episode will help you understand why and give you the tools to finally move forward.TIMESTAMPS:00:00 Introduction to Injury Prevention in Running00:54 Common Reasons for Running Injuries and Personal Experiences01:14 Introduction to Injury in Runners03:44 Understanding Previous Injuries and Their Impact06:36 The Role of Inconsistency in Training09:39 Importance of Strength Training12:19 The Impact of Early Sports Exposure14:54 Managing Training Load and Recovery17:51 The Dangers of Over-Progression20:30 Conclusion and Key Takeaways32:10 The Importance of Maintenance in Running Training37:10 Understanding Pain and Injury Recovery44:07 The Risks of Overtraining and Inconsistency47:45 Simplifying Recovery and Training Strategies54:24 Nutrition and Energy Availability in Running57:56 Completing Rehabilitation for Previous InjuriesFollow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x
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249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)
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