EPISODE · Dec 10, 2021 · 1H 4M
#25 | 3 Critical Reasons Founders Must Prioritise Mental Wellbeing
Wellbeing and burnout are more than just trending topics—they’re now core business issues.In this episode of Clinician to CEO, Hakeem Adebiyi is joined by Anne Avgerin, who brings a unique perspective as both a former mental health therapist and a corporate leader with 25+ years of experience. Anne breaks down the science and psychology behind burnout and offers practical strategies for protecting mental wellbeing in high-performance environments.Understand the difference between stress and burnoutLearn why founders, clinicians and leaders are particularly vulnerableGet science-backed tips to improve wellbeing, resilience, and energyIf you're scaling a business and trying to avoid the crash, this conversation will help you rethink productivity—and prioritise mental fitness without losing momentum.📚 Books Recommended:Atomic Habits – James ClearWhy We Sleep – Matthew WalkerBurnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia NagoskiFeel Better in 5 – Dr. Rangan ChatterjeeMessage me via DM on LinkedinBook a 30 min discovery call for the Healthcare Export Accelerator ProgrammeThis podcast is for clinicians turning medical devices into real businesses, with practical insight on go to market strategy, exporting, and scaling in international MedTech.
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What this episode covers
Having worked 2 years as a mental health therapist and 25 years in corporate business roles, my guest, Anne Avgerin, is here today to help us understand wellbeing. As the pandemic has stressed individuals and work cultures alike, it seems the topics of wellbeing and burnout are everywhere. Anne is going to help us make sense of what we are hearing and why it matters. 📚 Books recommended: Atomic Habits by James Clear Why We Sleep by Matthew Walker Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski Feel Better in 5 - by Dr. Rangan Chatterjee Books / podcasts by Brene Brown Emotional Agility by Susan David Watch this episode on Youtube: https://youtu.be/7pw1kjd2zJ0 🏅 If you enjoy the podcast then Rate us here: https://ratethispodcast.com/handson
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#25 | 3 Critical Reasons Founders Must Prioritise Mental Wellbeing
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