#25 - A importância do equilíbrio Mental e Físico no trabalho

from Carreira em Ação · host Denise Oliveira

Hoje o podcast Carreira em Ação conta com a participação de ANDERSON GOUVEIA, Palestrante, Professor há mais de 20 anos DE YOGA e dono da escola Yôga and Meditation Center . O episódio fala sobre os desafios que as pessoas enfrentam ao equilibrar as demandas do trabalho com suas necessidades , físicas e emocionais. Anderson explica como a MEDITAÇÃO pode ajudar a aliviar o estresse e a ansiedade, aumentar a produtividade, entre outros benefícios e que a mudança de habito e comportamento é possivel estabelecendo pequenos passos. Compartilha exemplos práticos de como essas técnicas podem ser implementadas no dia a dia para ajudar a melhorar a concentração, reduzir o estresse e promover a tranquilidade. https://yogaandmeditationcenter.com.br/ instagram: andersongouveia Youtube Carreira em Ação: https://www.youtube.com/channel/UCULQOrzXFDwe2TgsaHUAPgg https://linktr.ee/doliveiracoach

Episode metadata supplied by the publisher feed · Published Mar 31, 2023

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#25 - A importância do equilíbrio Mental e Físico no trabalho

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