25: A Smarter Approach to Weight Loss: Why It’s So Hard & What Actually Works with Kayley George, MS, RD, LD and Blakely Page, MS, RD, LD

In this episode, I'm talking with colleagues Kayley George and Blakely Page with the Healthy Weight Loss Dietitians. We’re having a real, nuanced conversation about weight loss—why so many people struggle, what’s actually going on beneath the surface, and what it really takes to see sustainable results.We dive into our approach to weight loss that we see work for so many. We also talk about what sets apart those who are able to lose weight and keep it off and how the conversation is evolving with the rise of GLP-1 medications.Whether you’re feeling frustrated, confused, or just tired of starting over, this episode will help you think about weight loss in a smarter, more sustainable way.In this episode, we cover:The conversation around weight lossThe most common reasons people struggle to lose weightWhy weight loss is more complex than “eat less, move more”Our approach to weight loss at The Healthy Weight Loss DietitiansWhat people who successfully lose weight and keep it off do differentlyOur thoughts on GLP-1 medications and their role in weight lossHow to know you're making progress when the scale isn't movingHealthy Weight Loss RDs https://healthyweightlossrd.com/ IG: https://www.instagram.com/healthyweightlossrd The Everything Guide to GLP-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight ManagementShot class : Self guided GLP-1 course