#25: Amanda McCloone - How to make your fitness journey work for you, breaking the binge restrict cycle, how to structure your weekly & weekend nutrition

In this episode I welcomed my first guest Amanda McCloone who has over a decade of experience working in the fitness industry. Amanda is an online coach and nutritionist who has a field of knowledge, you will get an insight into some top class information and advice in this podcast for making your fitness journey and lifestyle more sustainable for you!You can find Amanda on instagram @coach_mccloone, be sure to give her a follow.Hope you enjoy and thanks for listening!