25. Anna and Maria Help Themselves: Rock Steady Part 1 (plus HUGE Announcement!)

from Bipolar Bicoastal · host Maria Duke

This week is the first part of our 3 part series where we follow Ellen Forney's Rock Steady: Brilliant Advice from My Bipolar Life and the SMEDMERTS process of managing bipolar disorder she created. Maria practices mindfulness and a new breathing exercise, Anna tries (and fails) at going to sleep early but gets herself out of a funk. Plus A HUGE ANNOUNCEMENT about the finale of this series!

Episode metadata supplied by the publisher feed · Published Sep 16, 2020

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25. Anna and Maria Help Themselves: Rock Steady Part 1 (plus HUGE Announcement!)

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