25. Anu's Story - Breaking Free of the Yo-Yo Cycle

In this episode, I’m chatting with my client Anu, who worked with me for most of 2025 on building her most confident body.Before we first started working together, she was doing a lot of the 'right' things to change her body shape and would make some progress but then her results wouldn't last.Anu and I worked together through a full transformation cycle and now she's not only confidently maintaining the results she's created... she's taking them further.In our conversation, Anu shares the shifts that made the biggest difference and how her relationship with the scale and confidence in the gym completely changed. Tune in for so much inspo you can apply to your own journey.Want to have your own transformation with the same evidence based approach? Join my coaching program Lean Body BlueprintDoors to LBB are open until 9pm UK time Sunday 18th January.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join LBB Here⁠⁠⁠⁠⁠Want to go deeper? Check out the following resources:▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠