25| Anxiety, Faith, and Finding Joy in Motherhood with Courtney Devich

In this episode, Amy Grace welcomes Courtney Devich, a supermom, writer, and speaker who has journeyed through anxiety and mental health struggles. Courtney shares her transition from a career-driven woman to a stay-at-home mom, revealing how anxiety impacted her life and motherhood journey. She openly discusses how her Christian faith and therapy have been essential tools in overcoming anxiety and reclaiming her joy. Courtney also introduces her book, Mama’s Got Anxiety: But It’s Not Going to Steal Her Joy- which is a heartfelt guide for moms dealing with anxiety, offering both biblical encouragement and practical tips.Key TakeawaysBe Gentle with Yourself: Motherhood and anxiety can be overwhelming. Courtney reminds moms to give themselves grace and embrace self-compassion on difficult days.Normalize Mental Health Conversations: Courtney encourages moms to talk openly about mental health, breaking stigmas around therapy and medication.Anchor Yourself in Faith: For Courtney, incorporating her faith has been crucial in combating anxiety, emphasizing daily practices like reading scripture to stay grounded.Stay Connected with Supportive People: Don’t carry anxiety alone; lean on friends, family, or a therapist to help process emotions.Let Go of Perfectionism: Perfection isn’t achievable. Courtney found freedom in releasing high expectations, choosing to focus on the present moment with her kids instead.Quotes "Motherhood isn’t about perfection; it’s about showing up, even when it’s hard." – Courtney Devich "Anxiety doesn’t define you. You can reclaim your joy, one day at a time." – Courtney Devich "We’re all a work in progress, and that’s okay. Give yourself grace." – Amy Grace "Faith and therapy can go hand in hand in the journey of healing." – Courtney Devich "Anxiety is a part of my story, but it’s not the whole story. Joy is possible." – Courtney DevichAbout Courtney DevichCourtney Devich is a mama relying on Jesus and reheated coffee every day. Using humor, honesty, and relatability, she writes and speaks with a heart for the mom struggling with anxiety or depression. As a stay-at-home mom, she’s a pro at managing diaper blowouts, dishing out fruit snacks, and going to the bathroom with an audience. Courtney lives in Michigan with her husband and three kids (but no dog because why add to the chaos?).Grab your copy Courtney’s Book Mama’s Got Anxiety: But It’s Not Going To Steal Her JoyTherapy and Mental Health Resources: Postpartum Supprt International is an organization that helps to train and certify maternal health professionals. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health. This is a great place to find therapy support for moms!About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist in Colorado, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Keywords: Anxiety, Motherhood, Mental Health, Faith, Self-Care for Moms, Compassionate Parenting, Christian Mom, Managing Anxiety, Emotional Wellness, Self-Compassion.