25: Are you AFRAID to be POSITIVE? The PRODUCTIVITY of positive feelings

For a long time, Becc was afraid that being positive would mean she'd drop the ball. She thought her self-doubt and self-criticism gave her an edge.  She couldn't imagine success that didn't come with anxiety and stress.  In this episode, we take a page out of Kristeen's core and characteristic outlook on life: using positive energy. We've both struggled with negativity in the past, and let's be honest, who hasn't? But guess what? We've also discovered the amazing power of positivity and how it can completely transform your life, both inside and outside the hospital. So, how do we avoid getting stuck in the "worst-case scenario" loop? Well, we've come up with a handy framework to help you flip the negativity switch: Become Aware: Pay attention to your thoughts. Are they making you feel bored, overwhelmed, or stressed? Ask Why: Pinpoint the specific thoughts causing those feelings. What stories are you telling yourself? Set an Intention: Decide how you WANT to feel. Maybe you crave calmness, focus, or confidence. Find the Thought: Identify thoughts that can evoke those desired feelings. Here are some practical tips Kristeen uses to stay positive: The Joy List: Create a list of activities that bring you immediate joy (dancing, singing, listening to a favorite song) and do one when you need a quick mood shift. Clear Your Head: Meditate, take a walk, or do anything that gives you mental space. Set the Intention: Declare how you want to feel and who you want to be in the present moment. This helps you embody your best self. Remember, everyone, shifting towards a more positive mindset is a journey, not a destination. Don't expect instant change! Experiment, observe the results, and find what works best for YOU on your path to a brighter outlook. As always, you're not doing it wrong! And don't forget to share your own tips and tricks with us in the comments below! We're all in this together.