#25: Arlina Allen - Rebuilding Self-Esteem in Recovery

Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotherapist CH, the Founder of Sober Life School, and host of the award winning recovery podcast "The One Day At A Time Podcast" since June 2016.She has been sober since 4/23/94, happily married for 25 years,  Mother of two amazing young adult men and Mama to Teddy, the family English Bulldog.Through her 28 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental, spiritual, physical and emotional practices she has seen profound and lasting changes in her clients.Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, addiction, codependency, toxic relationships and many other issues. "We only allow into our lives what we believe we deserve on a subconscious level. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina AllenIn this episode, we discuss:Arlina's story: trauma, addiction and her recovery journeyThe wisdom of the 12-stepsThe neuroscience of addictionRebuilding self-esteem in sobrietyWearing the label "alcoholic" as a badge of honorDifferentiating between religion and spiritualityThe power of hypnosis, prayer and meditationSee the links below to connect with Arlina and learn more about her work:Sober Life School- http://www.soberlifeschool.comReinvent - Self Esteem Course http://www.selfesteemcourse.comPodcast http://www.odaatchat.comSocial Media:Facebook Page: facebook.com/odaatchatInstagram: @odaatpodcast @arlinaallen __For more resources, 1:1 and group coaching to support you on your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram