25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead

Hey Friend, Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt? In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.  Click here to book your coaching call Ways to Connect Let's continue the conversation in the Mom's Ditching Depression Community Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.    Other Resources to Help You: * Book - Telling Yourself The Truth * Book - SOS Help For Emotions 1) For optimal health you need more  fruits and veggies each day and it’s easier than you think. 2) Relieve the financial pressure and  earn some extra money in the side with a done-for-you system 3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 4) Check out my author page on Amazon   God bless, Melanie xx