25: Breaking the Myths and Stigma Around Postpartum Depression with Courtney Miller

Postpartum depression doesn’t just affect the birthing parent, it can impact the entire family. In this conversation, therapists Stephanie Konter-O’Hara and Courtney Miller break down what postpartum depression actually looks like, why it can appear months after birth, and how the right support can make all the difference.We debunk harmful myths and share practical tools for bonding with your baby, improving communication with your partner, and reclaiming your sense of self. Stephanie and Courtney share from both their expertise and empathy. Whether you’re navigating postpartum depression yourself or supporting a loved one, you’ll walk away with new insights, hope, and a reminder that you are not alone.About Courtney: Courtney works with clients of all ages-from young children to elders-work with and overcome the difficulties that life may bring. She has experience working with groups, families/couples, and individuals. She has experience in treating eating disorders, bullying, depression, anxiety, DV, divorce, substance abuse, grief, sexual abuse, and LGBTQ, among others. Courtney's approach is rooted in the belief that everyone has the power to change, they may just need the help in finding it. Her foundation is in Cognitive Behavioral Therapy, Play Therapy, Dialectical Behavioral Therapy, and Existentialism. Courtney obtained her Master's degree in Marriage, Couple, and Family Counseling at Walden University. She has advanced training in adolescent bullying and DV/sexual abuse.Connect with Courtney - https://wellmindedcounseling.com/meet-the-broomfield-colorado-therapist-teamPlease leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounselingI wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=trueWhere to find more from Redefining Us:Website: wellmindedcounseling.com/redefining-us-podFacebook: https://www.facebook.com/wellmindedcounselingInstagram: @wellmindedcounselingIf you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!