25. Breastfeeding + It's Effect on your Physical + Mental Health

Hello beautiful moms! Today’s topic may be a little bit controversial and there are manyyyy differing opinions on what we’re diving into. But as always, we’re getting as real + raw as possible and sharing our own experiences, with the hope that you can relate and to help you feel more at ease during your postpartum journey. With that said - we’re going to be diving into all things breastfeeding - not only our own personal experiences, but also how to adapt and adjust your nutrition and workouts so that you can feel your best during this maybe stressful but exciting time of your life. Say hi and share your #momtales with us! Message us at: https://www.instagram.com/momtalesandcocktailspodcast/ Pregnancy + Postpartum Courses https://shelbylobitzfit.lpages.co/pregnancy-postpartum-bod-regular/  Drink with us! Prosecco