25. Breathing to support performance - with David Jackson

So, time for part 2 with David. Diving back in to how changing your breathing will improve all aspects of your training and quite simply your life in general. A more practical exploration, as opposed to the theories discussed in part 1, and we also dip our toe into the school of calisthenics and David’s epic human flag abilities! FREE eBook - www.rootedlife.co.uk/free-breathing-ebook YouTube - www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA/ Instagram - www.instagram.com/jackohumanflag * Quick note: If you like what we do, please share it online, tell someone else, and leave us a review. Also, if you are considering supporting a podcast, do think of this one. We have a very simple link below, and on our instagram page where you can shout us “coffee” to keep the podcast going. It does cost a modest amount to create and produce, so the price of a good coffee or cup of tea helps to cover these costs and keep us going. https://ko-fi.com/normalisedactivity